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Masturbation (or masty time, if you will) is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex life, in general.
It's maybe the most important sex you have (no pressure).
“You can masturbate standing up in the kitchen, lying in the bath, be experimental,” says Reed Amber, the other half of Come Curious. Don't masturbate like it's something you have to accomplish or else.
Kate Mc Combs, 31, who works as a sex and relationships educator, makes a very important point: Make sure you have enough time to not feel rushed and have enough privacy not to be interrupted.
Here, sex experts and educators give their best advice on getting the most out of your solo time. You can do everything from circling your anus with a lubed finger and then slowly working your way in or experimenting with butt plugs.
Remember sexy times from your past, check out arousing online images, or read erotica. If you feel like you need someone to literally tell you what to do, here you go.Go through this cycle a few times and just ride the waves of pleasure as long as you can.”16. “Caress yourself with one hand whilst the other one is getting busy on the clitoris,” says Florence Barkway, half of Florence and Reed, the online sex educators and occasional porn directors behind the sex and body positivity You Tube channel Come Curious.“Touching certain parts of the body can make your orgasms even more intense.Sinclair notes that vibrating plugs can add more sensation than you could give yourself manually, or you can check a weighted plug that helps you achieve a feeling of ‘fullness.’ 14. Grind your vulva against something, recommends Trisha Borowicz, orgasm equality blogger and director of Science Sex and the Ladies, noting that it's the way many women first experiment with their bodies.
“Keep the panties on—less wet mess and more clit friction—and find something soft (a pillow, a stuffed animal, a stack of neatly folded laundry...).Try to back off right before you orgasm to make it even better. Use soft gentle strokes amongst some hard and fast.