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Selenium has been found to be important to male fertility; increasing selenium levels leads to improved sperm motility.There is preliminary research that suggests that selenium supplementation may also help with asthma symptoms, but more studies are needed. Calcium alone can’t build strong bones and tissues. **** Phosphorus RDA- 700 mg Upper Limit- 4000 mg Phosphorus is required by the body for bone and teeth formation.

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Food sources: black beans, broccoli, halibut, nuts, okra, oysters, plantain, rockfish, scallop, pumpkin and squash seeds, soy milk, spinach, tofu, whole grain cereal and whole wheat bread.

Both calcium and phosphorus are found naturally in dairy products, but most calcium supplements and calcium-fortified foods and beverages don’t contain phosphorus.

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