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Knowing there were treatments that could (and did) help them gain confidence and a new perspective, I felt compelled to write a book about the skills that help people get past social anxiety. Combining ACT with traditional exposure and cognitive techniques rooted in CBT, here are some of the most effective ways to approach dating anxiety: Practicing self-disclosures Shy and anxious people are less likely to share about themselves and self-disclose.
Dating advice books may prescribe pick-up lines or manipulative, gamey strategies to win over a date.
Because they judge themselves harshly, they assume others do, too.
And it makes them not want to share, be open or be vulnerable.
Self-disclosure is simply telling people what you think, how you feel, and letting them see what matters to you.
In my work, and in my life in general, I so frequently saw amazing people who were deserving of love and companionship, but who were paralyzed by fear, struggling with loneliness and hopelessness rooted in anxiety.
Anxiety disorders are the most common psychological disorder in the US, affecting 18 percent of the adult population.
Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US.’s free newsletters."data-newsletterpromo-image="https://static.scientificamerican.com/sciam/cache/file/458BF87F-514B-44EE-B87F5D531772CF83_source.png"data-newsletterpromo-button-text="Sign Up"data-newsletterpromo-button-link="https://
Yet the last thing a shy or anxious person may feel comfortable doing is letting their guard down, which is why practicing sharing is a vital element.
Practicing self-disclosure might include letting your date know about a story or person that is special to you, sharing how you felt about a recent event, or letting your date know that you think they look great.
Because social anxiety is such a widespread problem, psychologists have worked hard to develop treatments that work.